How can i get taller?give me some ways?

about when i must sleep(which hour?)what food should i eat,etc...How can i get taller?give me some ways?
Play basketball and sleep about 8-9 hours. If you're a teenager, it's good to sleep a lot. My friend had a sudden growth spurt from 5'2 to 5'7 in about a year. =/ She played a a lot of basketball and slept regularly. Swimming also helps because you're constantly stretching. Oh, and volleyball too. Any sports that deal with you jumping will increase your chances of getting taller. In terms of food, eat your veggies and drink a lot of milk.
I heard that if you stretch it helps promote growth (Rumor) Try taking more vitamins, minerals, etc.

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