Health Question: plz answer?

does anybody know how to tell when your body is dehydrated. because i went to the hospital once and they said my body is badly dehydrated. probaby because i hate drinking water so i dont drink it. i was feeling fine though. is there anyway i could tell when its dehydrated again. example : urine color???Health Question: plz answer?
Your urine will be dark yes, but another way to tell is, when your thirsty your body is already in a stage of dehydration. I would try hard to like water because being consistantly dehydrated leads to other issues that could have prevented if you kept at a healthy level. Try lemonade and water it down along with other drinks you like. Lemon water works for some (stay away from sugars they make you more thirsty). I wish you luck, I LOVE water but I guessto each thier own.
Your urine will be dark yellow and your eyes sunken...
Try some flavored waters. I likePerier. But there are fruit flavored waters on the market.Dicuss this with your doctor soon.
Head ache, nausea, dizziness, and dark yellow urine are dead giveaways for dehydration. If you are only urinating 2 or 3 times a day, you're dehydrated. Try drinking a half-gatorade, half-water mix. You will need the B6 vitamins and sodium.
just drink water and you wont have to worry about it